Chia Seeds: Tiny Superfood With Big Health Benefits, but Not for Everyone

Chia seeds, once a staple of ancient Aztec and Mayan diets, have surged in popularity worldwide as a so-called superfood. Packed with nutrients despite their small size, the seeds are now a common ingredient in smoothies, baked goods and even bottled drinks. But while health experts point to significant benefits, they also caution that chia seeds may not be suitable for everyone.Nutritionists say chia seeds are rich in fiber, protein, omega-3 fatty acids, and essential minerals such as calcium, magnesium and phosphorus. “Just two tablespoons of chia seeds provide about 10 grams of fiber, which supports digestion and helps maintain a healthy weight,” said Dr. Lina Ahmed, a clinical nutritionist in New York. The seeds are also gluten-free and plant-based, making them a popular choice among vegans.Research suggests chia seeds may help lower cholesterol, stabilize blood sugar, and support heart health. Their high antioxidant content is also linked to reducing ...

• 06 Sep 2025